GoFit with Nekits

  🧘‍♀️ 10 Beginner Yoga Poses for Stress and Anxiety Relief at Home (2025 Desi Wellness Guide) 💬 Ankit: “Neha… today again the stress of work has come over my head yaar…” Neha: “So do yoga baba! I am also doing the same – it reduces the tension a little, I also remember you a little 😊” 🌊 Does Yoga Really Reduce Stress? Yes brother , it is scientifically proven – yoga not only relaxes the body, but also reboots the mind. Top USA wellness centers like Harvard, Mayo Clinic, and UCLA also recommend yoga for anxiety relief. 👉 If we say in Desi style – When the mind is hot, then it is yoga and a glass of cold tea! 🍻 📍 Where can you do it? A corner of your house On the terrace on a moonlit night This is for Neha… Yoga with Ankit on video call 😉 🧡 10 Simple Yoga Poses – Absolute Beginner Level 1. Balasana (Child’s Pose) 🧠 How to do: Knee down, forehead on ground, arms stretch forward. 🌟 What will you get: Deep relaxation, mind calm, perfect start to your ...

🚶‍♀️🏃‍♂️ Walking vs Running: Fat Jalane Ka Dangerous Face-Off! (2025 Desi Style Guide) “I want to take revenge for belly fat brother… but how? I am confused about the steps – walking or running?” Today Ankit and Neha will decide – in Desi style, a little science and a little romance! 💃👚 💬 One evening scene… Neha (thinking a little): “Ankit… I walk everyday, but the fat is not reducing! Should I try running?” Ankit (holding a cup of tea in his hand): “Listen my fitness queen, both of you have your own welcome… come sit, let’s do the real thing!” 🔥 Fat Burn Vs Calorie Burn – Desi brothers, first understand this! Calorie Burn: Total energy that the body consumes Fat Burn: How much of that energy is coming directly from fat 👉 Walking = Slow & steady, more energy comes from fat 👉 Running = High speed, more calories are burnt (mix of fat + carbs) 📌 And yes brother – this confusion is also in the minds of people in USA. People ask – “How to lose belly fat in U...

🔥 How to Boost Your Metabolism Naturally After Age 30 (2025 Guide) “After 30 everything slows down… but don’t think metabolism is slow!” 💬 One morning Neha said: Neha: “Ankit, I feel my body is not the same as before… I eat less food, still my weight is increasing…” Ankit: “Bas metabolism has slowed down Neha… let’s boost it naturally!” 🔥 What is metabolism? Metabolism means – at what speed your body burns calories. The faster the metabolism, the faster the fat burn and the higher the energy. After the age of 30, metabolism naturally slows down because: Muscle mass decreases Hormones change Physical activity decreases 🧠 Signs that your metabolism has slowed down: Fatigue as soon as you wake up in the morning Rapid weight gain Constipation or bloating Dull skin Cold intolerance (shivering even in a little cold) Neha: "OMG! All this is happening to me 😳" ✅ Natural ways to boost metabolism (2025 Expert Guide) 1. 💧 Pani Peena – Lots of Water Water b...

🧘‍♀️ 2025’s Best 15-Minute Stretching Routine to Improve Flexibility 🌅 “Just like roti for the body, stretching for flexibility is also done” One day Neha said – Neha: “Ankit, I workout every day, but my body feels tight, as if something is blocked.” Ankit: “Workout is incomplete without flexibility Neha… let’s start a 15-minute stretching routine!” 🧠 Why is flexibility important? Body movement remains natural Prevents injuries Helps in fast muscle recovery Slows down the aging process Makes posture better Neha: “This is not just for gym-goers, it is important for every age group!” 🕒 15 Minute Best Stretching Routine (2025 Edition) Let’s start – slowly, lovingly, saying thank you to our joints and muscles. 1. Neck Circles (2 minutes) Slowly rotate your head clockwise Then anticlockwise Keep your eyes closed and breathe deeply 🧘‍♀️ Best way to relax, especially for laptop users! 2. Shoulder Stretch (2 minutes) Bring one hand across and hold it with the oth...

🧍‍♂️ Top 7 Desk Exercises for Office Workers Sitting All Day (2025 Guide) 💻 Sitting all day in the office is a big problem Neha said: "Ankit, sitting in the office all day has become so tiring, there is pain in the back too." I said: "Yes Neha, sedentary lifestyle is very risky for our health. Let's learn some easy desk exercises that can be done anywhere, anytime during the day." 🧠 Why is sitting all day harmful? Blood circulation slows down Body stiffness increases, especially in the lower back and neck Risk of weight gain increases Energy and focus decrease ⏳ Why are Desk Exercises important? Stretches and relaxes the body Increases blood flow, which reduces fatigue Helps reduce stress and anxiety Improves both productivity and mood 🏆 7 Best Desk Exercises for Office Workers Sitting All Day 1. Neck Stretches (1 minute) Slowly tilt head to right and left Hold for 10 seconds and repeat both sides Neha: "This exercise is a lifesav...

 💪 Best Full-Body Workout Routine for Busy Moms in 2025 👩‍👧‍👦 When you are a mother, time is the biggest challenge... Neha said, "Ankit, after becoming a mother, I am not able to take out time for myself. Workout seems like a dream." I said smilingly, "Come on, let's make a 15–20 minute routine together that keeps the whole body fit, just at home, without taking much time." 🧠 Why is Full-Body Workout necessary for Busy Moms? Being a mother is a bigger role than beauty, but at the same time it is easy to neglect physical and mental health. A Full-body workout : 💪 All muscle groups become stronger 🕒 More fat is burned in less time 🧠 Stress and fatigue are reduced 🩺 Heart health improves ⏳ The Perfect 20-Minute Full-Body Workout for Busy Moms in 2025 Why 20 minutes? Research says that even a 20-minute high-intensity workout routine can fight both day-long fatigue and fat. It is realistic and sustainable in the hectic schedule of moms. ...